Labor Pain Relief : Labor Pain Relief: Calming Meditation
For calming meditation during labor try to find the most comfortable position possible. Learn more about using calming meditation for labor pain relief with tips from a labor educator in this free pregnancy video. Expert: Lauren Ryan Contact: www.supportedbirthclass.com Bio: Lauren Ryan has been CSBE (Certified Supported Birth Educated) through Jana Warner, a Doula who she studied under in West Los Angeles. Filmmaker: Nili Nathan
Labor Pain Relief : Labor Pain Relief: Deep Breathing
Deep breathing has been used for centuries by women in labor in order to deal with labor pain. Learn more about using deep breathing for labor pain relief with tips from a labor educator in this free pregnancy video. Expert: Lauren Ryan Contact: www.supportedbirthclass.com Bio: Lauren Ryan has been CSBE (Certified Supported Birth Educated) through Jana Warner, a Doula who she studied under in West Los Angeles. Filmmaker: Nili Nathan
Prenatal Back Relief – Inside Yoga Today Ep. 8
Sarah Kline leads a short sequence designed to relieve lower back pain in late stages of pregnancy.
