Losing Weight After a Baby May Not Be What You Want
May 10, 2010 by Jessica Erin
Filed under Pregnancy
“How can I regain my great looking body back?” Of course, this is the question most women have just after delivering their baby. They probably ask their friends, doctors and body building trainers. The truth is that many do not regain that body while some may actually get a better looking body.
After my second son was born my body was hotter than ever. I had more defined curves in all of the right places. With a little toning here and there, I was able to mold my body beyond my own expectations by the time my baby was 4 and half months old.
How did I achieve this?
As a first step, I developed a mindset that defined me as a very sexy lady. Of course, since this was now my mindset, it metamorphosed into my attitude. I suddenly found myself really feeling and ‘being’ sexy. Talking sexy, feeling sexy, walking sexy and being sexy became a part of me. Strangely enough, this was a feeling I really don’t recall having before.
I started off by not putting unrealistic expectations on myself nor did I diss my body or looks. As I stated earlier, I felt sexy to begin with. I would suggest you find your inner sexy before embarking on your outer sexy.
Next I figured it would be a great idea to generate a plan that would involve my baby so that I would: A. Have motivation and B. Not become overwhelmed with caring for an infant while trying to sculpt my body. I found it to be extra easy because I was able to involve my 3 year old as well and he just loves the physical activity.
Any time you can make it not seem like a work out you will get more done. Plus my newborn just giggles whenever I do this routine. So the following is what I did and still do to make sure that my outer appearance is matching my inner feeling.
First, here is a bonus: Drink plenty of water. I know you hear it all of the time but it is true. You want o maintain a balanced pH level. Did you know most adult do not carry a balanced pH. So drink alkaline water, ok. I wake up and drink a cup of water every morning.
Of course, my routine need not be yours too. All you need to do is make adjustments to suit your own agenda. However, here is mine:
Now, about that waistline that we ladies worry about so much; alfalfa sprouts deal with that very well. It also helps you with the breastfeeding of your baby. I will now give you a rundown of my own routine. All you have to do is adapt it to suit your program.
Okay, let’s begin
Actually, stretching helps the body and prevents a lot of future visits to a chiropractor. Apart from keeping you agile, it will take the stiffness out of your body. If you doubt it, then I would like you to know that my grandmother (who happens to be above 90 years old) still bends easily because she regularly stretches her body.
Arms
Start placing attention on your arms Place your back flat on the floor while keeping your knees together in the air and feet also flat on the floor. Now, the fun part; lifting your baby, place the baby on your lower belly. You can then bring the baby up and give the baby a kiss and then take the baby down to your belly again. I have no doubt that both you and your baby will enjoy this. Do this as many as fifteen times or less if you cannot take that much initially.You can also repeat the motion again but then instead of bringing the baby all the way, stop midway and then take the baby down again.
Abdomen
Abdomen
Legs
Legs
Sit the baby on a chair before you and do ten squats while holding and squeezing your butt cheeks as you go up and down. For the calf muscles, standing on the tip of your toes ten times will exercise it.
Back
A few extra tips: Cut back on meat, dairy and starch portions and double your fruit and veggie portions. Find a place for support that will encourage you. Breast feed. I am still breastfeeding and the weight in my stomach area is what left first.
These exercises are not all. It is also important that you look into your diet. I suggest a reduction in the amount of meat, starch and dairy that you eat while you increase the amount of vegetables and fruits.
In summary: Project that sexiness from the core Drink plenty of water Make sure your baby participates Design a good diet Consider breastfeeding Take the routine all the way
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How To Combine Exercise And Being A New Mother
May 3, 2010 by Gail Morton
Filed under Pregnancy
If you’ve recently had a baby, you may be looking for ways to get back into shape. Many women struggle with post-baby weight.
While it can be tricky for a new mother to find time for exercise, it can be done. What you really need to do is to find methods of exercise that suit you and your new lifestyle.
New mothers are extremely busy and may not be able to stop what they are doing and drive to the gym. Most new mothers will have irregular sleep patterns as they adapt to the needs of their baby, and are likely to be very tired.
Many new mothers find that instead of going to a gym, they can find ways throughout their day to exercise. Are you taking your baby for a walk in a good stroller? Why not turn it into a brisk walk or even a jog?
Keeping fit can be easier if you practice activities that are compatible with your schedule. When your baby is very young, he or she will sleep a great deal. Baby’s naptime can be a great time for you to do yoga or even aerobics.
As your baby gets bigger, he or she will also get more active and you may not have as many opportunities to work out on your own during naptime. But your child will love it if you join in on their physically active play time. You’ll be burning calories and bonding at the same time.
You will, of course, have to control your diet if you really want to get rid of the baby weight. You most likely increased your calorie intake while you are pregnant. Now you’ll have to reduce your calorie intake as you are no longer eating for two.
When your baby is young it can be hard to find the time to plan and prepare healthy meals for yourself. Try to make this a simple as possible by keeping lots of ready to eat fruits and vegetables on hand.
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categories: weight loss,exercise,fitness,health,pregnancy,women,marriage,family,parenting,teens,recreation,leisure,happiness,advice
Diet and Exercise During Pregnancy
Most women are able to exercise during pregnancy as long as they do so carefully.
Keeping fit during your pregnancy has many benefits, including: moderating mood swings, maintaining circulatory system health, and increasing muscle tone. Proper exercise can also prevent backaches, improve sleep and maintain joint flexibility. The endorphins that are released when you exercise help you maintain a good mood. Exercise will also strengthen your back, buttocks and thighs which will help your posture and prevent backaches. Your joints are kept well oiled when you do daily stretching. It is vital, however, to keep the exercise to a mild level and make sure that it’s appropriate for the various stages of your pregnancy.
The best exercises during pregnancy include swimming, spinning and strengthening your pelvic muscles.
Swimming is a great cardiovascular exercise and has the added benefit of easing the back and leg burden during later stages. Most women enjoy the (all too temporary) relief during those final months.
Keeping the cardiovascular system active helps regulate the endocrine system and keeps muscle tissues full and joints flexible. Swimming has the added benefit of working nearly all the muscles and joints in a low-impact way. Knees get a break from the higher stress of carrying additional weight and breathing exercises can be done while wading, in between laps.
During the first six months, spinning can be a great exercise provided you do it in moderation. Spinning will help strengthen your pelvic and stomach muscles while simultaneously providing cardio benefits. Spinning helps build the muscles that you will use during your delivery, as well as strengthening your legs to help keep you mobile during your pregnancy. It is recommended that you do not do more than ten minutes of spinning, and that you stop immediately if you feel pain, dizziness or at any signs of bleeding or fluid loss.
The final recommended exercise is “Kegels”. Kegels are a great exercise to strengthen your pelvic muscles which are critical to the delivery process. The key to kegels is to focus on the right muscles. The best way to do this is to concentrate on the muscles you use to stop urination. You should contract those muscles for a few seconds and then release. When you are doing your kegels, try not to tighten your stomach or leg muscles. You also need to maintain a normal breathing pattern during your routine.
You should always talk to your doctor about exercising during pregnancy before you start or continue an exercise program. Make sure your doctor takes the time to answer any questions you may have about exercising during pregnancy safely.
Stop immediately any activity that produces heart palpitations, back pain or light-headedness. Don’t concern yourself with weight loss during pregnancy, just keep fit in order to maximize your overall health and mental well-being.
Learn more about pregnancy and exercise at www.HealthHints.org. Visit Shawn Onseo’s site to find information on health hints on nutrition, weight loss, stress and more.
categories: pregnancy,exercise,health,fitness,self improvement,family,self help
Balanced Meals For Your Kids
With fast food outlets and TV dinners, our kids are growing up on junk food. The long terms on their health will be detrimental to say the least. Parents need to ensure that their kids are eating properly.
Every meal that you put in front of your kid should contain all three of the main food groups. They obviously need carbs to give them energy, and protein is also needed and vegetable or fruit too. This gives your kid a complete, balanced meal, which is what they need at their age.
The body needs all of these to function properly, that is the reason they all need to be in every meal. There are nutritional values in each food group so by missing one out your child’s body is missing out.
The easiest way to get carbs into the body to set you up for the day is to have a breakfast rich in grain, cereal or wheat. This is the best way to start the day.
You don’t want your kid to come home from school exhausted and fall asleep on the couch. This is where the carb rich breakfast is so important, to keep them alert.
Give your kids plenty of milk and meat so that they get plenty of protein. This will give them strong and healthy muscles, which will be invaluable if they are sporty. A strong immune system is also achieve through a protein rich diet.
Don’t skip the veggies and fruit whatever you do, they play such a big part in our general health and well being that they really can’t be done without. The nutrients and vitamins found in them are needed by many parts of our bodies.
Don’t whatever you do stop serving them just because your kid says they don’t like them. Think of ways to get them to eat them, they are vital to their health.
Aside from diet, this author also frequently writes on home intercom systems and access control systems.
Avoiding Obesity In The Family
April 19, 2010 by Jennifer Hamilton
Filed under Pregnancy
It has been shown in recent studies that more and more kids are classed as obese, and this is not surprising as most children’s favourite foods comprise of Hot Dogs or French fries.
Is there a cure for this? Yes there is! You have got to monitor what your children eat, give them healthier choices of meals. Of course they are going to argue with you at first, but you must be firm and instil in them the benefits of eating properly nutritious meals.
When we introduce our children to some foods that they do not like, we could try to introduce a little of what they do like at the same time. At least this way if they do keep leaving the food that they do not like, they will not starve. Eventually they may start to try little bits of the food that they say they do not like, especially once they start to get hungry.
Once your children know that they are not going to get their own way with the food they eat they should slowly start to come around to your way of thinking. You could even try new recipes from a book, as there are plenty out there to choose from.
That way if you find a recipe that everybody likes, you can make a note of it and have it more regularly. Better still keep a record of all the recipes that you use and if some are not that good then you do not have to use them again, move on to other recipe’s.
All types of recipes that incorporate vegetables or fruits are full of nutrition and will be of great benefit to your child’s wellbeing.
If your children are getting school meals, you are guaranteed that they are at least getting one good nutritional meal a day. Keep a record of what they are eating. That way you do not give them the same thing at night. You could always alternate the meals so that what they had one day at school, you could give them the following week at night.
Kids might not have liked a certain type of food when they were younger, but as their taste buds change with age you should always get them to try the same foods again later in life – they may just start to like it then.
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categories: nutrition,parenting,kids,health,teens,family,marriage,fitness,exercise,weight loss,women,cooking,food,happiness
Exercise and Pregnancy
Dr. Jennifer Ashton shares tips, debunks myths and clarifies what pregnant women can get from exercise.
Pregnancy Exercises : How to Exercise While Breast-Feeding
Exercising while breast-feeding is safe with a supportive bra, proper hydration and mild to moderate exercise to start. Exercise safely while breast-feeding with tips from a professional fitness trainer in this free video on exercise. Expert: Carol Ann Contact: www.studiogroupx.com Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
Pregnancy Exercise – Warm Up
Warm up that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
Secrets For Preventing Stretch Marks During Pregnancy
February 13, 2010 by Anthony Galz
Filed under Pregnancy
Prevention is always better than cure. When it comes to stretch marks, preventing stretch marks from occurring during pregnancy will reduce the degree of stretch marks you experience after birth. By following the guidelines below, you will gain the tools to limit the possibility of getting stretch marks and as a bonus improve the overall condition of your health.
1. Make sure your moisturize. Keep your skin always moisturized in the first or second trimester and through your recovery to your pre-pregnancy weight. This may help in preventing stretch marks from developing. There are many creams and oils that are especially made just to do this. Massage these creams on the areas of concern. Typically these stretch marks develop in the lower abdomen but they can also show up on your breasts, buttocks, thighs, and arms.
Elastic skins have lesser chances of developing stretch marks. Using products with ingredients like vitamins E, A, & D3, emu oil, aloe vera, cocoa butter, lanolin, and squalene oil will help improve the skin’s elasticity. These formulas are designed to enhance collagen production and support the dermis because if the dermis stays in tact, the formation of stretch marks will be avoided. However, experiences have shown that using creams and oils might have a limited effect on the skin. Therefore, it is important to use different preventive measures all at the same to achieve your goal of preventing stretch marks.
2. Increase your water intake. This will help keep the skin stay hydrated and pliable. Doctors believe that drinking a lot of water will increase the suppleness of your skin and make your skin clearer.
3. It takes hard work and diligence to prevent stretch marks. Massage the prone areas with a body brush or wash cloth. The increase in blood circulation on those parts can help you avoid unsightly marks.
4. Watch your nutrition. Eating a healthy and well-balanced diet can also be beneficial for you. A nutritious diet should contain plenty of fruits and vegetables. These foods contain nutrients that will help your skin be more elastic and also help your skin return to its prenatal state after giving birth. Taking your prenatal vitamins will also give you the benefits of healthy and beautiful skin.
5. Avoid gaining weight. When you eat right during pregnancy, you will also be rewarded with the added benefit of having control over your weight. The best way to go about this is to talk to your doctor to know how much weight you should gain during pregnancy. With this knowledge you will be able to avoid gaining too much because rapid and excessive weight gain will compound the problem of stretch marks.
Stretch marks are not uncommon. Between 75 and 90 percent of all pregnant women will develop stretch marks but that’s not the worse thing about it because what’s really bad is that once stretch marks have developed, they are permanent and rarely disappear. Another well known fact regarding stretch marks is that genetics play a role in whether or not you get them. This means that if your mother had them, there is almost a one hundred percent certainty that you will develop these marks as well. Therefore, following the five guidelines is your best bet against preventing stretch marks.
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A Hormone Imbalance: The Beginning Of A Wide Variety Of Different Health Problems
February 11, 2010 by Thaya Kareeson
Filed under Pregnancy
In comparison to men, women have more problems with hormone imbalance because of their body design. It is common for a woman’s body to produce estrogen in the first part of the month, then she ovulates, and after ovulation the body prepares for pregnancy by producing progesterone. This maintains the balance in the body’s two main hormones.
If the woman is not pregnant, she has her period, and the process of hormone fabrication begins all over again. This happens on a monthly basis. Some women do not ovulate which means estrogen is produced, but progesterone is not. The only time progesterone is produced is in preparation to receive the egg after ovulation. The lack of progesterone causes an imbalance to occur.
Something similar happens as a woman ages. Her body produces less progesterone and estrogen levels begin to rise. This type of problem may begin as soon as a girl starts her period, after a woman has her first child, after a tubal ligation or after a woman reaches a certain age. Once these hormones cause the problem, the resulting problems become a domino effect.
The brain actually begins to swell when there is too much estrogen in the body. A woman may notice that her hands swell, her breasts are tender, she has headaches and mood swings. The thyroid begins to malfunction which stresses the adrenal glands, which, in turn, causes adrenal fatigue. All of this will create problems such as unexplained weight gain, fatigue, depression, the inability to think clearly, sleep problems and many other health problems.
Anytime there is an imbalance of hormones, the entire immune system is affected. This causes the woman’s fitness level to decrease. She no longer feels like exercising or worrying about her health. She just tries to survive each day. Sometimes it gets so bad she can hardly function.
Very few women ever go to their doctor for a checkup when they experience problems such as these. The majority of them think it is just something women go through, or they think they are just exhausted from trying to care for their family responsibilities and work at the same time. As a result, very few of them ever find relief.
Taking natural progesterone is the only way a woman can balance out her hormones when her estrogen is too high. If she does not do this, her fitness level drops even more. She will begin to feel better and have more energy once the amount of progesterone in the body is at the same level as that of estrogen. Her family will consider her to be a different person.
A woman should not expect to feel different soon after she starts using the recommended dose of the natural progesterone cream. It is not something that fixes itself overnight. It will most likely take close to four months before the two main hormones are balanced. When they are, her fitness level will rise and she will begin to feel considerably better. She will have a better outlook on life, her depression will go away and she will be able to think clearly.
Whenever a woman starts having these symptoms she should go for a doctor visit. If for some reason she does not want to do that, she can begin using a natural progesterone cream. If she doesn’t begin to see a change in how she feels after a few months, she should definitely see her doctor, because the problem may be caused by something more serious.
Excessive estrogen in the blood affects the brain, causing it to swell. The most common problems a woman experiences are breast tenderness, mood swings and even weight gain. We’ve got the inside scoop on how to lose weight with fat burning foods
