Neck and Shoulders Yoga Routine with Deborah York
A Relaxing yoga routine to release the tension in your head, neck and shoulders. Deborah York guides the viewer through a Yoga routine designed to stretch and relax the upper back and neck muscles. For more yoga videos please join us at YogaStudio9.com.
I was so into it, I didn’t notice the video stoppede for a few minutes <3
@camegacollector So to date, how’s your condition, has it improved? If so could you share your experience. Have nice day
Deborah, how often can we do these exercise, everyday or alternate days ?
I am trying this for a severe back and neck strain I have right now. First session was really great, I love yoga so I hope this helps. I will update again after a few days of practice
My neck feels much better thanks
after the vid ended i got earache in both ears. Is that normal or just me? D:
I follwed you sitting on a chair and it was awesome I’m sorry but I am ur sub!
Great video. Thanks, Deborah. Y : )
That felt great. It’s almost like more blood can flow to my brain now.
Mind sounded like a clear sharp crack , like a complete realignment! Thank you!
LOL Uh, rice crispies? Is that a good thing? Anyway, thank you for your contribution. I appreciate that you are a healer.
Thanks for the video – when I got to the figure 8 part, I started getting a headache!!! Any reason why that might happen? Tension??? Thanks again.
It did sound like rice crispies! Thanks for this.