Folic Acid And Other Supplements During Pregnancy
April 24, 2010 by Chris Davids
Filed under Pregnancy
Eating a great healthy diet will mean you get all the vitamins you need from your food, however, there are some vitamins and minerals that are especially important whilst you are pregnant. After all, you’ve got another person growing in you now and you’ve got to be responsible for their vitamins and minerals too as well as your own!
It is best to get your vitamins and your minerals from the food that you eat, but when you are carrying a baby you will need some vitamin supplements as well. We have some suggestions on our website as to what types of foods are great sources for the vitamins and minerals you need, and we also have some information on what supplements you could take too. We hope you find the information insightful – simply click on one of the links below to visit our website and you’ll find out more information about the range of vitamins and minerals you need.
Providing a good balance of nutrients for yourself and your child during pregnancy is absolutely critical but is it fair to expect you to meet all your nutritional requirements through diet alone, or do you need to take vitamins for extra back up?
One of the more important nutrients for you during your pregnancy is folic acid, and it’s important that you do take a supplement for this when you’re pregnant. It can even help when you’re trying to conceive a baby too. It’s really important as women who are low in folic acid seem to be more likely to have a greater risk of having a child with a neural tube defect, such as spina bifida.
In the main, if you’re a healthy woman and usually fit and well there isn’t usually a huge need to take any extra vitamin supplements when you’re pregnant, as a normal balanced diet should provide all of the vitamin requirements that your growing baby needs. The list of vitamins on our site are important and good levels can be obtained through eating the correct foods.
As with all things medical, it’s not advisable, to ever take supplements randomly without first receiving medical advice, especially if you plan on taking large quantities. This is because some vitamins could in fact cause damage to your growing baby, rather than help their growth, and obviously we don’t want that!
Please remember to speak to your doctor and midwife team before undertaking any vitamin supplement routine whilst pregnant.
Looking to find the best information on pregnancy vitamins, then visit www.pregnancyvitamins.co.uk to find the best advice on folic acid for you.
categories: pregnancy,vitamins,health,family,children,medical
